5 Tooth Staining Foods That You Should Know

What comes to your mind when you think about a good smile? Your teeth. White and shiny teeth are often considered the main attractions of a glowing smile. But what about teeth stains? Discolored teeth can seriously affect a person’s self-esteem as they can make them look unattractive and unhealthy.

What is the reason behind tooth stains from food?

Tooth stains can be caused by a variety of foods and drinks. A chemical compound called chromogen gives certain foods and drinks their color, and these compounds can stain our teeth. It is not just chromogens that are to blame. Staining or discoloration of the teeth can be caused by foods and drinks with darker pigments or high acidity.

Which foods and beverages are most likely to stain your teeth?

Now let’s see some of the most common foods and beverages that can stain your teeth. In case you’re concerned about stained teeth, you might want to cut down on some of the items below:

1. Tea and coffee

To start your day, you might choose a cup of tea or coffee. Despite its numerous health benefits, tea may not be the best choice for maintaining white teeth. Tea and coffee aren’t suitable for gleaming smiles. It stains your teeth just like it stains clothes. Tea and coffee contain a toxic substance called tannins which becomes the cause of teeth stains. Your teeth become stained when you consume tannins.

2. Red and white wine

Consuming red and white wine may cause tooth stains. Red wine contains natural dyes and acids. The acidic nature of red wine causes enamel erosion and staining of your teeth. Similar is the case of white wine which is more acidic than red wine.

3. Berries

The dark pigments in some berries, including blueberries, blackberries, and cherries, may stain your teeth. The antioxidants in these fruits are also beneficial to your health. Hence, we can’t avoid eating them. Alternatively, you can drink them as smoothies mixed with yogurt or milk.

4. Soda and carbonated drinks

Aside from leaving your teeth vulnerable to decay, sugary beverages like soda can cause an unsightly yellow tint. These drinks are also flavored with chemicals that can eat away at your enamel. It is important to limit your intake of carbonated beverages for both your dental and general health, but enjoying a soda occasionally won’t harm your teeth.

5. Tomato based sauces

The tomato-based sauce you usually find on pizza or spaghetti may cause your pearly whites to be yellow. Besides being brightly colored, tomato-based sauces are acidic as well. Whenever possible, choose light-colored or creamy sauces, and brush your teeth as soon as you’re done eating them.

Tips to avoid teeth stains

We can’t avoid all foods that stain our teeth, so here are some tips to help minimize staining:

• Follow a healthy diet
• Practice better oral hygiene habits
• Use teeth whitening toothpaste
• Use a straw when drinking sodas, sports drinks, and juices
• Rinse your mouth with water or mouthwash immediately after eating or drinking

Conclusion

There are certain food items and beverages that cause teeth discoloration and staining. It is important that you limit your intake of these foods and drinks so that you will be able to preserve and maintain your beautiful smile. Maintaining a bright smile takes proper brushing and flossing twice daily to prevent discoloration. In short, healthy eating, lifestyle changes, and good oral hygiene are essential to preventing tooth stains.