5 Effective Nutritional Tips for Healthier Teeth

It is undeniable that our diet plays a crucial role in maintaining our dental health. What should you eat to keep your teeth and gums healthy? Let’s have a look at the answer to this question :

Consume foods that contain vitamin C

Gum health is essential to maintaining a strong set of teeth, even if your teeth themselves are strong. You can achieve this by consuming as much Vitamin C as you can. Tomatoes and citrus fruits like oranges are good sources of vitamin C. To remain healthy, we must consume this vitamin as part of our diet because it is not produced by our bodies.

Choose foods with calcium and phosphates

The consumption of calcium and phosphorus-rich foods is crucial for maintaining healthy teeth and bones. A diet rich in calcium and phosphates, such as dairy products, will improve the appearance and strength of your teeth. Eggs, fish, lean meat, dairy, nuts, and beans are rich in phosphorus, which is essential for building strong teeth.

Make sure your diet is balanced

Healthy smiles depend on good nutrition. Your general health and your teeth and gums can be affected by the food you choose and how often you eat it. Make sure you eat a balanced diet and limit the amount of food you consume between meals. It is imperative that you consume a variety of foods from each of the five major food groups. These include whole grains, fruits, vegetables, lean protein, and dairy products.

Drink plenty of water

Drinking water is an excellent way to maintain healthy teeth. The easiest and most beneficial way to prevent cavities is to drink water with fluoride, which is nature’s cavity fighter. As a mineral, fluoride in drinking water strengthens teeth when consumed in the right amount. In addition to this, drinking plenty of water can be considered a method to reduce the intake of sugary juices and sports drinks. This way, you can reduce your calorie intake as well. In short, water is the best beverage to keep your smile healthy and your mouth clean.

Keep sugary foods to a minimum

While talking about nutrition strategies for dental health, the main suggestion is to avoid sugary food and replace them with nutrient-rich food. But this is nearly an impossible task for many of us. It is natural that we crave sweets and sugary food but it is possible to limit the intake of such foods. The consumption of juices, sodas, or sports drinks can result in the accumulation of unwanted sugar in the body. Make sure you clean your mouth or sip water after eating or drinking sugar-based foods.

To conclude

It is important to remember that what we eat and drink has a direct relationship with our oral health. We need to include nutritious food in our diet to maintain healthy teeth and gums. Besides eating healthily, practicing good oral hygiene will prevent oral health problems. Good oral hygiene requires brushing twice a day and flossing once a day.  Visit your dentist at least twice a year. Check out mydottore.com to book the best dentist in your area.